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	<title>Private Ballet Los Angeles</title>
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	<description>Group Ballet Classes and Private Lessons for Los Angeles Adults.</description>
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	<copyright>Copyright &#xA9; Private Ballet Los Angeles 2011 </copyright>
	<managingEditor>micornell@gmail.com (Private Ballet Los Angeles)</managingEditor>
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	<itunes:author>Private Ballet Los Angeles</itunes:author>
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		<title>Self Evaluation</title>
		<link>http://www.privateballetla.com/2012/04/self-evaluation/</link>
		<comments>http://www.privateballetla.com/2012/04/self-evaluation/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:39:30 +0000</pubDate>
		<dc:creator>Micornell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.privateballetla.com/?p=535</guid>
		<description><![CDATA[By nature of the art, ballet&#8217;s preciseness inspires the desire for perfection. While the motivation perfection breeds to work hard and push your limits can be helpful, making perfection your goal can be unhealthy. Instead, like other athletes, you should aim for your personal best. However, your effort should not stop there because your &#8220;best&#8221; [...]]]></description>
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		<title>TIP: RELEVE &#8211; IT&#8217;S MORE THAN JUST RISING ONTO YOUR TOES</title>
		<link>http://www.privateballetla.com/2012/02/tip-releve-its-more-than-just-rising-onto-your-toes/</link>
		<comments>http://www.privateballetla.com/2012/02/tip-releve-its-more-than-just-rising-onto-your-toes/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:33:32 +0000</pubDate>
		<dc:creator>OmiOmiOmi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[releve]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.privateballetla.com/?p=527</guid>
		<description><![CDATA[When a ballerina rises to, balances at, or moves on releve it often looks as if he/she is weightless, floating above the ground, and still stretching taller. To achieve this you need to think of more than just rising onto your toes. Below are a few elements to keep in mind. 1. PRESS, DON&#8217;T POP [...]]]></description>
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		<title>TIP: HOW TO MAKE YOUR ATTITUDE DERRIERE LOOK BEAUTIFUL AT ANY HEIGHT</title>
		<link>http://www.privateballetla.com/2012/02/tip-how-to-make-your-attitude-derriere-look-beautiful-at-any-height/</link>
		<comments>http://www.privateballetla.com/2012/02/tip-how-to-make-your-attitude-derriere-look-beautiful-at-any-height/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:41:12 +0000</pubDate>
		<dc:creator>Micornell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.privateballetla.com/?p=523</guid>
		<description><![CDATA[In order to get a high attitude derriere you need stellar back flexibility and strength, but your foot doesn&#8217;t need to reach your head for the position to look beautiful. 1. Upper Body &#8211; Keep your chest up and rib cage closed. As you lift your leg, try to maintain the lifted position with your [...]]]></description>
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		<title>TIP: TYPES OF ARABESQUE &#8211; VAGANOVA</title>
		<link>http://www.privateballetla.com/2012/02/tip-types-of-arabesque-vaganova/</link>
		<comments>http://www.privateballetla.com/2012/02/tip-types-of-arabesque-vaganova/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:50:57 +0000</pubDate>
		<dc:creator>Micornell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.privateballetla.com/?p=521</guid>
		<description><![CDATA[In class you will often be asked to do different types of arabesque: first arabesque, second arabesque, etc. What this means depends on what style of ballet the teacher prefers. Below are descriptions of the four arabesques used in the Vaganova method. &#160; 1. First arabesque &#8211; Stand efface. If you are facing the left [...]]]></description>
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		<title>How To Increase Ankle Strength</title>
		<link>http://www.privateballetla.com/2012/01/507/</link>
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		<pubDate>Tue, 31 Jan 2012 22:36:38 +0000</pubDate>
		<dc:creator>Micornell</dc:creator>
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		<description><![CDATA[TIP: ANKLE STRENGTH Whether your goal is to get en pointe, be a turning machine, or just dance, ankle strength is a huge key to improving and preventing injury. Here are a few ways to increase your strength:  1. RELEVE &#8211; Getting in and out of releve and holding it all take a lot of [...]]]></description>
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